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CLASSES

CLASSES

Arched Back Flexibility

Arched Back Flexibility

Improve the strength and flexibility in your back, shoulders, and hips to increase your range of motion. This class will focus on your back flexibility.

Erotic Movement

Erotic Movement

Wave, swoop and flow in this erotic movement sequence class. This class is about learning to extend and complete your movements while commanding attention moving up, down and around the pole

Beginners High Heels

The most stunning dance in heels! In each class we will dance choreography to a specific piece of music. Once you discover this style, you will fall in love with it. Self-confidence, emotionality, sensuality, audacity and challenge.

Beginner Lyra

A lyra hoop is a circular steel ring similar to a hula hoop that's suspended in the air by a cable or any lengthy cord attached to the ceiling. In this class you will learn beginner lyra skills which include beautiful transitions in and out of the apparatus, poses and combos on the bottom bar and underneath it.

CHAIR DANCE

This class will be focusing on dancing with and around chairs using sensual dance movements. Every level is welcome. Just bring your sexy positive energy with you and let’s dance!

Beginner Exotic

Beginner Exotic focuses on sexy dance techniques, and includes your spins and tricks learned from Pole 1. Learn to flow seductively on and off the pole in a choreographed routine. This class is all about smooth combinations and sexy transitions.

Pole 1 + conditioning

Want to gain strength in order to be able to climb the pole, or being able to invert, or to do that spin, or just get stronger in general? Then this class is for you! Its suitable for beginners as well as intermediate students.

Exotic Elements

Wave, swoop and flow in this erotic movement sequence class. This class is about learning to extend and complete your movements while commanding attention moving up, down and around the pole.

Exotic Flow

Exotic Flow focuses on sexy dance techniques, and includes your spins and tricks learned from Pole 1 & 2. This class is all about smooth combinations and sexy transitions. The movements are performed on the floor or near the pole, were the grace and plasticity of the dancer are emphasized.

Flexy Legs

Flexy Legs focuses on dance, yoga, and gymnastic inspired stretches to achieve your splits. A series of stretches focusing on your lower back, hips, and hamstrings to help you increase your flexibility in every class.

Inversions

Inversions will be your introduction to the upside down world of pole! Get comfortable and confident with inverts, handstands, and climbs. Work on perfecting your spins and learn new combinations, as well as more advanced floor techniques

Pole 1

Learn the foundations of pole dancing, while building strength and flexibility. This class will introduce you to basic spins and floorwork, as well as increase your core and upper body strength, while increasing your overall flexibility.

Pole 2:

Once you have nailed the essentials in Pole 1 and feel comfortable with basic pole techniques and spins, we begin to prepare you for more advanced techniques. In Pole 2 you will expand your spin repertoire, begin climbing, start freestyling, and lifting yourself on the pole.

Flexibility

Flexibility Classes. Keep moving efficiently and pain free with our Flexibility Class. Each class is designed to lengthen and strengthen muscles, release tension and promote joint mobility and stability.

Pole Choreography

In Pole Choreography classes, we dance to the flow of the music, focusing on developing artistry and grace with each movement. A lot of emphasis is made on the music rhythm, spins, transitions and ease of movement.

Spin Pole

This class will introduce you to spinning pole. You will learn the skills and techniques required to spin pole. You can expect spins, sits, various pole holds, climbs, and learn to put them together into a combo.

Pole 2.5

Meant for students who are conversant with pole 2 techniques but not yet ready for full inversions. This class is for intermediate students looking to learn the foundations for inverts. Alongside conditioning exercises, students will learn the proper techniques for inverts, leg hangs, and hip holds.

Intro to exotic

Intro to exotic will take you through the techniques of pole and floor movement. Choreographed routines will teach you smooth transitions, and give you a full body workout.

Lyra Choreography

In this class, you will begin to apply moves learned from beginner/advanced Lyra into a choreographed sequence. You are required to be comfortable with most beginner poses and be able to start to preform smooth, fluid transitions.

Sensual pole

In this dance class we will learn tasteful and provocative dance routines, followed by short improvisations. Unleash your inner Aphrodite gliding smoothly around pole and spice up your dance with beautiful shapes and seductive movements.

GET IN TOUCH

GET IN TOUCH

    Arched Back Flexibility

    “Improve the strength and flexibility in your back, shoulders, and hips to increase your range of motion. This class will focus on your back flexibility. Bend over backwards with us! Come to class in fitted, comfortable workout gear. Keep your body warm for a comfortable, effective flexy class. Don’t forget your yoga mat and a bottle of water! All Levels Welcome!”

    Erotic Movement

    “Wave, swoop and flow in this erotic movement sequence class. This class is about learning to extend and complete your movements while commanding attention moving up, down and around the pole. What do you Need : Knee Pads Heels (Recommended but not required)”

    Beginners High Heels

    “The most stunning dance in heels! In each class we will dance choreography to a specific piece of music. Once you discover this style, you will fall in love with it. Self-confidence, emotionality, sensuality, audacity and challenge – that’s all Dance in Hills. Stiletto heels are essential for this class. Knee pads are also useful. Beginners friendly.”

    Beginner Lyra

    “A lyra hoop is a circular steel ring similar to a hula hoop that’s suspended in the air by a cable or any lengthy cord attached to the ceiling. In this class you will learn beginner lyra skills which include beautiful transitions in and out of the apparatus, poses and combos on the bottom bar and underneath it. Ensure you wear leggings and a fitted top, no jewelry or loose hair.
    Please note that there will be sharing of apparatus and a possible need for spotting.”

    Chair Dance

    “This class will be focusing on dancing with and around chair using sensual dance movements. Every level is welcome. Just bring your sexy positive energy with you and let’s dance!”
    • please bring heels (pleaser shoes preferably)
    • knee pads

    Beginner Exotic

    “Beginner Exotic focuses on sexy dance techniques, and includes your spins and tricks learned from Pole” 1. “Learn to flow seductively on and off the pole in a choreographed routine. This class is all about smooth combinations and sexy transitions. Heels are REQUIRED. Knee pads are also highly recommended”